Myth: Spot Reduction

Another myth rolling around out there is the myth of spot reduction. Spot reduction is the erroneously believed concept that you can exercise, diet or waist train away fat in a certain location, like love handles, pot belly and inner thighs. It is so sad that this is still among popular belief. I would thinkContinue reading “Myth: Spot Reduction”

Fitness Myths: Fit People Have It all Figured Out

As a personal trainer, I see all kinds of fitness and health myths that do more harm than good. These can include fad diets, fad workout routines, fad healthy living hacks. Sadly, most of them are just that….fads. Fads come and go, that is for certain. In this series, I will be bringing to lightContinue reading “Fitness Myths: Fit People Have It all Figured Out”

Diet Resistant Fat? WTHeck?

The other day, I was watching the morning news while getting ready for my day. A commercial came on from a liposuction franchise company and featured an overweight/obese woman who was hailing the company for helping her get rid of her stubborn fat. The commercial went on to say they use a technique that willContinue reading “Diet Resistant Fat? WTHeck?”

What’s With all the Hawking?

Like other fitness enthusiasts, I frequently follow other fitness sites offering advice and training ideas. Hey, education is half the game, right? However, how do you know that the blog you are following isn’t just gimmicky, trending false info that is focused more on their sales than your progress? In my experience, there are thingsContinue reading “What’s With all the Hawking?”