Myth: Spot Reduction

Another myth rolling around out there is the myth of spot reduction. Spot reduction is the erroneously believed concept that you can exercise, diet or waist train away fat in a certain location, like love handles, pot belly and inner thighs. It is so sad that this is still among popular belief. I would thinkContinue reading “Myth: Spot Reduction”

What’s With all the Hawking?

Like other fitness enthusiasts, I frequently follow other fitness sites offering advice and training ideas. Hey, education is half the game, right? However, how do you know that the blog you are following isn’t just gimmicky, trending false info that is focused more on their sales than your progress? In my experience, there are thingsContinue reading “What’s With all the Hawking?”