Online Training

overweight woman doing forearm plank during online yoga lesson
Photo by SHVETS production on

Online training breaks the barrier of time constraints. No need to travel to the gym! Covid concerns? Virtual training takes the risk out of meeting face to face.

Most online trainers simply send you a prescribed workout that you do on your own. Our trainers literally meet with you online via Zoom or FaceTime, engaging in the workout with you, one on one, so there is no question that you are doing your workout right. What’s better, they are real-time, not videos like popular exercise subscriptions. Our trainers take the time to answer any questions or concerns you may have while engaging in your workout. No equipment required but it is helpful. Ordinary household objects may be used instead of weights.

Consider adding Nutrition Coaching services!

Call today to book your first in-person assessment!

1 Day a Week2 Days a Week3 Days a Week
30 Minute Sessions$25/session$20/session$15/session
1 Hour Sessions$30/session$25/session$20/session

Do you want a little more freedom in your workout?

Wish to work out when you have the time?

We do offer individually designed workouts that we supply to you to perform at your convenience. Services includes free assessment and 4 virtual sessions while you learn proper form.

Do your workout when you want, where you want for $40/month. No equipment required.

Give us a call or send us an email. We will respond within 24 hours!

(704) 918-5607

%d bloggers like this: