Ever hear the phrase fitness is 80% diet and 20% exercise?
Do you believe that it’s true?
The bottom line is that if you are taking in more calories a day than you are burning, you are not going to achieve the goals you are looking for. That being said, it is possible to hone in on that 80% without starving or eating like a rabbit. Proper nutrition for weight loss is not as difficult as you may suspect. It’s all about changing our relationship with food. Many of the fad diets out there (keto, etc) may help a little, but most are not sustainable over a period of time and many people gain even more weight back after they stop the diet.
De-mystify proper nutrition for weight loss with our Nutrition Coach services. Services include:
- Detailed nutrition coaching, meaning, what to eat and when to eat it.
- Weekly 30 minute virtual coaching for one on one instruction.
- A virtual session during your grocery shopping trip to teach you how to choose the best options of food choices.
- Unlimited text/email contact for nutritional coaching advice.
- Instruction on how to design meal plans for your specific goals (different goals require different food choices).
Call us today to book your Nutrition Coach services for $50/month now to assist you with your fitness goals!