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Stay Warm in Autumn: Roasted Pumpkin Soup

Myth: Spot Reduction

Another myth rolling around out there is the myth of spot reduction. Spot reduction is the erroneously believed concept that you can exercise, diet or waist train away fat in a certain location, like love handles, pot belly and inner thighs. It is so sad that this is still among popular belief. I would thinkContinue reading “Myth: Spot Reduction”

Fitness Myths: Fit People Have It all Figured Out

As a personal trainer, I see all kinds of fitness and health myths that do more harm than good. These can include fad diets, fad workout routines, fad healthy living hacks. Sadly, most of them are just that….fads. Fads come and go, that is for certain. In this series, I will be bringing to lightContinue reading “Fitness Myths: Fit People Have It all Figured Out”

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