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A Life That’s Fit

Frustrated with stalled progress?

Want to reinvent yourself for 2023?

Longing to get in shape and don’t know where to start?

Whether you are a first time fitness enthusiast or looking to restore your energy, endurance and strength, let us help you find your healthy life and teach you how to live A Life that’s Fit!


Whether you use our location or your equipment, fitness center, our fully insured, vaccinated certified trainers will take their time with you to determine your goals so they can help you to realize them. Nutrition education is included for every client. First two sessions are free!

We specialize in female personal training and will help you see progress in every stage of your life, including pregnancy and menopause. Your first session is free! We invite you to check out our services by clicking below!

Photo by Andrea Piacquadio on Pexels.com

Online Training

Hectic schedule? Covid Concerns? Meet us online in the privacy of your own home. This is not your usual online “do what the trainer sends you” workouts. Your trainer will be working out along side with you, you will follow your trainer’s movements. With periodic in person sessions for regular progress assessments if desired, your training can be done online with Zoom, FaceTime and other video platforms. Don’t let your busy life keep you from enjoying your life. First session is free!

For more general information on getting started in fitness and nutrition, please visit our blog.

Our Trainers

Our certified trainers bring the latest in research to ensure you progress as expected. We assist in helping you to find the perfect balance of exercise, nutrition and mindfulness while remaining committed, motivational and inspirational.

Lisa Smith, Certified Personal Trainer (NASM),

Contact Us

Serving the Concord, NC area including:

  • Kannapolis
  • Harrisburg
  • Huntersville
  • Cornelius
  • Charlotte
  • Mint Hill
  • China Grove
  • Mt. Pleasant

Don’t hesitate to reach out with the contact information below, or send a message using the form.

A Life That’s Fit
Concord, NC 28027

(704) 918-5607

5:00 am – 5:00 pm
5:00 am – 5:00 pm
5:00 am – 5:00 pm
5:00 am – 5:00 pm
5:00 am – 5:00 pm